What if the thing you've been trying to solve alone… wasn’t meant to be faced alone?
In a world that praises self-reliance and silent struggles, group therapy is a radical act of courage and connection. It’s where healing becomes visible - not just in theory, but in the real-time mirrors of others who say, “Me too.” If you’ve been doing inner work for a while but still feel stuck, misunderstood, or disconnected… this might just be the medicine your soul has been craving.
🌱 Why Group Therapy Works (and Sometimes Works Faster)
While individual therapy offers depth, safety, and intimacy, group therapy brings something equally powerful: the wisdom of the collective. In a well-facilitated group, you begin to:
- See yourself through others’ eyes - with empathy, not judgment
- Discover your relational patterns - how you connect, protect, and disconnect
- Practice new ways of being - in real time, with real people
- Receive and offer support - which rewires both giving and receiving circuits in the brain
- Normalize your struggle - because you realize you are so not alone
Modern neuroscience backs it up: humans heal best in attuned, safe relational environments. In group work, that healing field is multiplied. You’re not just talking about life - you’re living it, in a microcosm that reflects your larger world.
💬 “But I’m Not a Group Person…”
You’re not alone in thinking that.
In fact, many of my group therapy clients once said the same - before discovering that the very vulnerability they feared was what cracked them open to joy, confidence, and inner peace.
Group therapy isn’t about performance. It’s about presence.
You don’t have to be extroverted, “healed,” or articulate. Just human.
Best results often come from blending both formats: individual sessions and a group work. Many clients say the group adds something they didn’t know they were missing - a sense of belonging, truth, and transformation.
🌍 My Group Therapy Approach
In my groups, you’ll find:
- A safe, structured space grounded in neurobiological, trauma-informed principles
- Integration of modern psychology with body awareness, emotional expression, and conscious relating
- A blend of depth, warmth, and gentle challenge
- Themes like: emotional regulation, boundaries, relationships, self-worth, trauma recovery, codependency, and more
Each group is thoughtfully designed to foster trust, resonance, and transformation. And yes — there’s space for both laughter and tears.
✨ Is Group Therapy Right for You?
Take a moment and ask yourself:
- Do I sometimes feel like I’m “too much” - or “not enough” - in relationships?
- Do I crave deeper connections but feel anxious or guarded?
- Do I get stuck in similar patterns - with friends, partners, or at work?
- Have I tried individual therapy but feel like something’s still missing?
- Am I curious about growing through connection?
If you nodded “yes” to more than two, group therapy might be the next step on your path.
💌 Ready to Join the Circle?
New groups open on a regular basis. I work with closed and open groups, both online and in person, in Ukrainian, English, or bilingual formats. Russian is an option as well for those who do not support war against Ukraine.
Whether you’re navigating trauma, rebuilding after loss, deepening self-awareness, or simply seeking a place to be real - you are welcome here.